Not The Answer, but
YOUR ANSWER

HCT (HEALTH Change, Support and Accountability TEAM/COMMUNITY)

There’s way too much information.
What’s needed is transformation,
YOUR TRANSFORMATION
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HCT Information, Resource Center

                              

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HCT (HEALTH, NUTRITION, DIET
Change, Support & Accountability TEAM)
Information, Resource Center

Information, Resource Center is for helping to fulfill HCT Purposes, Goals www.maxfulfillment.com/healthpurpose/.  

Resources come from what was used, recommended or brought up in the HCT meetings, and are divided up in two ways: 

♥ Practitioners by discipline and name of practice, and then

Health, Nutrition, Diet and Change, Change Agents.

Explore what they both have to offer and see what resonates with you, may want to learn or find out more about, and that might help with changes, improvements or breakthroughs you want to make.

For additions, ideas or suggestions; questions, discussion, assistance with what you use/utilize or apply, contact Randy 847 809-4821, [email protected]  And see www.maxfulfillment.com/healthebooklet/.    

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PRACTITIONERS BY DISCIPLINE

ACUPUNCTURE 
Acupuncture & Wellness of Wisconsin
Laura Cox
www.acuwellwi.com
www.facebook.com/acuwellwi
262 496-4626
[email protected]

AYURVEDIC, ROOT ENERGETICS 
Christa Boudreau
facebook.com/rootenergetics
262 948-9805
[email protected]

CHIROPRACTORS 
Mount Pleasant Chiropractic & Rehab
https://www.racinechiropractic.com/  
Dr. Brian Trautman 
(262) 633-6325
[email protected]

ENNEAGRAM
Rosemary Harwitz
spiritdrivenliving.com
[email protected]

HYPNOTHERAPY 
Ryan Elliott MSW 
Medical Hypnoanalyst, Neurotherapist

www.thelightheartcenter.org 
630 202-6401

NUTRITION
Health Mastery Institute

Cahira Noelani
hminutrition.com
800 906-0461
[email protected]

SoulSpired Nutrition
Spencer Karczewski
www.soulspirednutrition.com
262 586-0199
[email protected]

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BY NAME OF PRACTICE

Bounce Energy Healing
Kara Beck  
https://www.alwaysbehealing.com/ 
(262) 770-5459
[email protected]

Inside Balance & Wellness
Jeanne Aken
www.ibw.life
847 987-4336
[email protected] 

Karen’s Holistic Health 
Karen Urbanek

https://www.karensholistichealth.com/
262 339-4024
[email protected]

Nutritional Designs 
Sunday Muniz 
https://www.nutritionaldesigns.com/start-here-free-online-wellness-classes
262 632-6500
[email protected] 

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HEALTH, NUTRITION, DIET 

Alkaline Acidic Balance 
https://www.phmiracleliving.com/pdf/pHFoodChart1.pdf 

https://rense.com//1.mpicons/acidalka.htm 

Blood Type. Eat Right for Your Blood Type 
https://www.nutritionaldesigns.com/free-classes (register first)

Cancer

Chris Beats Cancer  
https://www.chrisbeatcancer.com/

Eat To Defeat Cancer: 10 Superfoods 
https://cdn.foodrevolution.org/special-reports/special-report-cancer-fighting-foods.pdf 

Coronavirus (COVID-19)

How Mental Health Affects Your Risk for Coronavirus or 
10 recommendations to strengthen your body’s ability to fend off viruses.
https://www.amenclinics.com/blog/how-mental-health-affects-your-risk-for-coronavirus/ 

Pathologist Offers Understanding and Tips on Avoiding Coronavirus
http://www.sanfernandosun.com/news/article_068568f4-5e90-11ea-ae12-c79d5f80c4a7.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share 

Food Diary, Health Journal

Food Diary 
Food-diary vertex

Health Journal 
https://s.sharecare.com/newsletter/OHG/your-health-plan.pdf

Food Diary Guide 
https://penzu.com/food-diary

Food is Medicine 
https://draxe.com/nutrition/food-is-medicine/ 
https://www.healthline.com/nutrition/food-as-medicine#nourishment

Healthy Holidays
www.maxfulfillment.com/healthyholidays/
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Immune System

ABC’S OF THE HUMAN IMMUNE SYSTEM Amen 
https://tinyurl.com/immuneamen

Auto Immune Disease Take Back Control Sunday 
https://www.nutritionaldesigns.com/blog and register, login

5 Ways to Boost Your Immune System (103 comments) 
https://tinyurl.com/immuneaarp

How Mental Health Affects Your Risk for Coronavirus or 
10 recommendations to strengthen your body’s ability to fend off viruses Amen
https://www.amenclinics.com/blog/how-mental-health-affects-your-risk-for-coronavirus/ 

Immune Boosting Workshop 3-30
https://www.dropbox.com/s/xq77y0md9kmaiek/Immune-Boosting%20Workshop3-30.mp4?dl=0

Immune Health 
Gut Health From Start to Finish Sunday

https://www.nutritionaldesigns.com/blog and
register, login

Smart Immunity: How Diet and Lifestyle Can 
Help You Stay Healthy in the Time of COVID-19 Ocean
file:///C:/Users/Randy.000/Downloads/Smart%20Immunity%20-%20How%20Diet%20and%20Lifestyle%20Can%20Help%20You%20Stay%20Healthy%20in%20the%20Time%20of%20COVID-19%20(1).pdf

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New Year, New Start

New Year, New You
https://www.nutritionaldesigns.com/blog and
register, login

How to Start New Year Off Right or
Any Time of the Year! 
www.maxfulfillment.com/healthnewyear/
 

Nutrition webinar & workbook
https://www.nutritionaldesigns.com/blog and
register, login

Sugar. Which Fruits Have the Most Sugar?
https://www.medicinenet.com/diet_nutrition_fruits_sugar/article.htm

Ultimate Nutrition webinar & workbook
https://www.nutritionaldesigns.com/start-here-free-online-wellness-classes (register first)

Vitamin, Mineral, Nutrient Deficiencies
In Resources www.maxfulfillment.com/healthcheckup/

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CHANGE, CHANGE AGENTS

For examples of how some are used, see www.maxfulfillment.com/healthebooklet/. 

Action Plans, Behavior Contracts 

SMART Goals Health Action Plan 
https://www.wellsource.com/wp-content/uploads/2017/12/SMART-Goals-Action-Planner.pdf

♥ SMART Goals Action Plan examples 
https://hr.umich.edu/sites/default/files/rewards-action-plan-examples2015.pdf
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Behavioral Contract ACE 
https://acewebcontent.azureedge.net/healthcoachresources/pdfs/BehavioralContract.pdf

Personal Health Behavior Contract 
http://people.uncw.edu/bennettj/JB%20Webpage/Per%20Health%20Beh%20Contract%208-8-02.pdf
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Personal Action Plan
http://healthengagement.kaiserpermanente.org/wp-content/uploads/17850-personal-action-plan.pdf

Health, Nutrition, Diet Action Plan
www.maxfulfillment.com/sundayhealthactionplan/
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Affirmations, visualizations
https://www.healyourlife.com/

Emotion Code 
https://s3.amazonaws.com/discoverhealling-wp/wp-content/uploads/2019/04/TheEmotionCode-Updated-Expanded-Chapters12.pdf

https://s3.amazonaws.com/discoverhealling-wp/wp-content/uploads/2019/09/EN-TEC-Starter-Kit-FlowCharts.pdf

Family Constellation Therapy 
https://www.betterhelp.com/advice/therapy/history-and-methods-of-family-constellation-therapy/

5 Whys, Root Cause Analysis

Gap, needs analysis and closure

Hypnotherapy. Benefits of Subconscious Healing
http://www.thelightheartcenter.org/hypnotherapytalkbyryan.html

Meditation, spiritual incubation