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HCT (HEALTH, NUTRITION, DIET |
Information, Resource Center is for helping to fulfill HCT Purposes, Goals maxfulfillment.kinsta.cloud/healthpurpose/.
Resources come from what was used, recommended or brought up in the HCT meetings, and are divided up in two ways:
♥ Practitioners by discipline and name of practice, and then
♥ Health, Nutrition, Diet and Change, Change Agents.
Explore what they both have to offer and see what resonates with you, may want to learn or find out more about, and that might help with changes, improvements or breakthroughs you want to make.
For additions, ideas or suggestions; questions, discussion, assistance with what you use/utilize or apply, contact Randy 847 809-4821, randy@maxfulfillment.com. And see maxfulfillment.kinsta.cloud/healthebooklet/.
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PRACTITIONERS BY DISCIPLINE
ACUPUNCTURE
Acupuncture & Wellness of Wisconsin
Laura Cox
www.acuwellwi.com
www.facebook.com/acuwellwi
262 496-4626
laura@acuwellwi.com
AYURVEDIC, ROOT ENERGETICS
Christa Boudreau
facebook.com/rootenergetics
262 948-9805
christab79@me.com
CHIROPRACTORS
Mount Pleasant Chiropractic & Rehab
https://www.racinechiropractic.com/
Dr. Brian Trautman
(262) 633-6325
briantrautmandc@gmail.com
ENNEAGRAM
Rosemary Harwitz
spiritdrivenliving.com
rosepetalmusic@gmail.com
HYPNOTHERAPY
Ryan Elliott MSW
Medical Hypnoanalyst, Neurotherapist
www.thelightheartcenter.org
630 202-6401
NUTRITION
Health Mastery Institute
Cahira Noelani
hminutrition.com
800 906-0461
cahira@healthmasteryinstiture.com
SoulSpired Nutrition
Spencer Karczewski
www.soulspirednutrition.com
262 586-0199
soulspirednutrition@gmail.com
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BY NAME OF PRACTICE
Bounce Energy Healing
Kara Beck
https://www.alwaysbehealing.com/
(262) 770-5459
kara@alwaysBEhealing.com
Inside Balance & Wellness
Jeanne Aken
www.ibw.life
847 987-4336
jeannemaken@gmail.com
Karen’s Holistic Health
Karen Urbanek
https://www.karensholistichealth.com/
262 339-4024
info@karensholistichealth.com
Nutritional Designs
Sunday Muniz
https://www.nutritionaldesigns.com/start-here-free-online-wellness-classes
262 632-6500
sunday@nutritionaldesigns.com
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HEALTH, NUTRITION, DIET
Alkaline Acidic Balance
https://www.phmiracleliving.com/pdf/pHFoodChart1.pdf
https://rense.com//1.mpicons/acidalka.htm
Blood Type. Eat Right for Your Blood Type
https://www.nutritionaldesigns.com/free-classes (register first)
Cancer
♥ Chris Beats Cancer
https://www.chrisbeatcancer.com/
♥ Eat To Defeat Cancer: 10 Superfoods
https://cdn.foodrevolution.org/special-reports/special-report-cancer-fighting-foods.pdf
Coronavirus (COVID-19)
♥ How Mental Health Affects Your Risk for Coronavirus or
10 recommendations to strengthen your body’s ability to fend off viruses.
https://www.amenclinics.com/blog/how-mental-health-affects-your-risk-for-coronavirus/
♥ Pathologist Offers Understanding and Tips on Avoiding Coronavirus
http://www.sanfernandosun.com/news/article_068568f4-5e90-11ea-ae12-c79d5f80c4a7.html?utm_medium=social&utm_source=facebook&utm_campaign=user-share
Food Diary, Health Journal
♥ Food Diary
Food-diary vertex
♥ Health Journal
https://s.sharecare.com/newsletter/OHG/your-health-plan.pdf
♥ Food Diary Guide
https://penzu.com/food-diary
Food is Medicine
https://draxe.com/nutrition/food-is-medicine/
https://www.healthline.com/nutrition/food-as-medicine#nourishment
Healthy Holidays
maxfulfillment.kinsta.cloud/healthyholidays/
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Immune System
♥ ABC’S OF THE HUMAN IMMUNE SYSTEM Amen
https://tinyurl.com/immuneamen
♥ Auto Immune Disease Take Back Control Sunday
https://www.nutritionaldesigns.com/blog and register, login
♥ 5 Ways to Boost Your Immune System (103 comments)
https://tinyurl.com/immuneaarp
♥ How Mental Health Affects Your Risk for Coronavirus or
10 recommendations to strengthen your body’s ability to fend off viruses Amen
https://www.amenclinics.com/blog/how-mental-health-affects-your-risk-for-coronavirus/
♥ Immune Boosting Workshop 3-30
https://www.dropbox.com/s/xq77y0md9kmaiek/Immune-Boosting%20Workshop3-30.mp4?dl=0
♥ Immune Health
Gut Health From Start to Finish Sunday
https://www.nutritionaldesigns.com/blog and
register, login
♥ Smart Immunity: How Diet and Lifestyle Can
Help You Stay Healthy in the Time of COVID-19 Ocean
file:///C:/Users/Randy.000/Downloads/Smart%20Immunity%20-%20How%20Diet%20and%20Lifestyle%20Can%20Help%20You%20Stay%20Healthy%20in%20the%20Time%20of%20COVID-19%20(1).pdf
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New Year, New Start
♥ New Year, New You
https://www.nutritionaldesigns.com/blog and
register, login
♥ How to Start New Year Off Right or
Any Time of the Year!
maxfulfillment.kinsta.cloud/healthnewyear/
Nutrition webinar & workbook
https://www.nutritionaldesigns.com/blog and
register, login
Sugar. Which Fruits Have the Most Sugar?
https://www.medicinenet.com/diet_nutrition_fruits_sugar/article.htm
Ultimate Nutrition webinar & workbook
https://www.nutritionaldesigns.com/start-here-free-online-wellness-classes (register first)
Vitamin, Mineral, Nutrient Deficiencies
In Resources maxfulfillment.kinsta.cloud/healthcheckup/
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CHANGE, CHANGE AGENTS
For examples of how some are used, see maxfulfillment.kinsta.cloud/healthebooklet/.
Action Plans, Behavior Contracts
♥ SMART Goals Health Action Plan
https://www.wellsource.com/wp-content/uploads/2017/12/SMART-Goals-Action-Planner.pdf
♥ SMART Goals Action Plan examples
https://hr.umich.edu/sites/default/files/rewards-action-plan-examples2015.pdf
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♥ Behavioral Contract ACE
https://acewebcontent.azureedge.net/healthcoachresources/pdfs/BehavioralContract.pdf
Personal Health Behavior Contract
http://people.uncw.edu/bennettj/JB%20Webpage/Per%20Health%20Beh%20Contract%208-8-02.pdf
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♥ Personal Action Plan
http://healthengagement.kaiserpermanente.org/wp-content/uploads/17850-personal-action-plan.pdf
♥ Health, Nutrition, Diet Action Plan
maxfulfillment.kinsta.cloud/sundayhealthactionplan/
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Affirmations, visualizations
https://www.healyourlife.com/
Emotion Code
https://s3.amazonaws.com/discoverhealling-wp/wp-content/uploads/2019/04/TheEmotionCode-Updated-Expanded-Chapters12.pdf
https://s3.amazonaws.com/discoverhealling-wp/wp-content/uploads/2019/09/EN-TEC-Starter-Kit-FlowCharts.pdf
Family Constellation Therapy
https://www.betterhelp.com/advice/therapy/history-and-methods-of-family-constellation-therapy/
5 Whys, Root Cause Analysis
Gap, needs analysis and closure
Hypnotherapy. Benefits of Subconscious Healing
http://www.thelightheartcenter.org/hypnotherapytalkbyryan.html
Meditation, spiritual incubation