Wear the Real Mask; Get the Real Protection

And from other viruses; diseases, sickness, “aches and pains” that plague us!

Wear the Real Mask is part of Hey What About Our Health maxfulfillment.kinsta.cloud/heyourhealth/ and the New Norm for Personal Healthcare maxfulfillment.kinsta.cloud/healthnewnorm/.

Take them seriously; I don’t think they can be ignored. And neither can this one—

Wear the Real Mask; the Best True COVID Protection.

Yes, face masks should be worn and do provide protection, but we can be lulled into a “false sense of security” and think we don’t have to do much else or there is not much else to be concerned about.

However, that may not be true. In fact, the opposite may be the case. There are some REAL, IMPORTANT, IF NOT CRUCIAL CONSIDERATIONS to think about.

——-

1 Slowing the spread of COVID is not only about wearing a face mask, but taking other preventive measures like frequent hand-washing and social distancing that help. That means not 1, but 3 things that have to be done.

——-

2 And you have to do all 3 on a regular consistent basis not when you think of it or feel like it.

——-

3 Plus, how good are those you go out with about wearing a face mask, washing hands and practicing social distancing? Do they do them all, most of the time?!

——-

4 Not only that but EVERYONE ELSE has to as well!!

“What you want is 100 percent of people to wear masks, but you’ll settle for 80 percent,” That’s what researchers predict would do more to reduce the spread of COVID-19 rather than a strict lockdown. Can we get that, will that ever happen!?

——-

5 It’s also important to know or realize that those preventive measures reduce risk or exposure but do not guarantee prevention. “The concept behind them is risk reduction rather than absolute prevention”.

——-

6 Furthermore and maybe the most important/crucial, we also need RISK REDUCTION, PROTECTION NOT JUST FROM COVID BUT OTHER VIRUSES; DISEASES, SICKNESS, “ACHES AND PAINS” that plague us, and the sad, sorry state our health is in! See 2 in maxfulfillment.kinsta.cloud/healthpurpose/.

So what is the REAL MASK, THE REAL, TRUE PREVENTION from COVID and other viruses; diseases, sickness, “aches and pains” that plague us and ruin our lives?

It’s building up and strengthening, improving our health, body and immune system—on a regular, consistent, not random, haphazard or once in a while basis. See maxfulfillment.kinsta.cloud/healthmodel/

Below are 7 of the best, most powerful, effective tools and resources for doing that from a variety of leading Health, Nutrition, Diet experts.

1 ABC’S of the Human Immune System
https://tinyurl.com/immuneamen

——-

2 15 Ways to Boost the Immune System
https://provenseries1.s3-us-west-2.amazonaws.com/Immunity_Ebook.pdf

——-

3 5 Ways to Boost Your Immune System
https://tinyurl.com/immuneaarp

——-

4 How Mental Health Affects Your Risk for Coronavirus or
10 recommendations to strengthen your body’s ability to fend off viruses
https://www.amenclinics.com/blog/how-mental-health-affects-your-risk-for-coronavirus/

——-

5 Immune Boosting Workshop
https://www.dropbox.com/s/xq77y0md9kmaiek/Immune-Boosting%20Workshop3-30.mp4?dl=0

——-

6 Immune Health
Gut Health From Start to Finish
https://www.nutritionaldesigns.com/blog and register, login

——-

7 Smart Immunity: How Diet and Lifestyle Can
Help You Stay Healthy in the Time of COVID-19
file:///C:/Users/Randy.000/Downloads/Smart%20Immunity%20-%20How%20Diet%20and%20Lifestyle%20Can%20Help%20You%20Stay%20Healthy%20in%20the%20Time%20of%20COVID-19%20(1).pdf

How can you APPLY/USE THE TOOLS AND RESOURCES above to build up; strengthen, improve your health, body and immune system?

1 Pick out one or two points, ideas or suggestions that interest or excite you, or that your health, body and immune system needs or could use the most.

——-

2 Then make a SMART goal, action plan or behavioral change contract to apply/use or implement them. See Resources in maxfulfillment.kinsta.cloud/healthmodel/

——-

3 Resist the feeling to “make up for lost time” or “do it all at once”. Baby steps are okay (and produce the best results). Be the tortoise and not the hare. You will still cross the finish line. Remember inch by inch it’s a cinch, yard by yard it’s mighty hard. For example:

a In a week, walk as fast as you can around the block every other day (SMART goal).

b Eat 2 more salads a week and/or fresh fruit with breakfast 2x a week (SMART goal).

c Drink a glass or two of water more a day (SMART goal).

——-

4 Gain the support, assistance and accountability you need or require. For example, team up with one or two who can support, assist and hold you accountable and that are also interested in accomplishing 1 and 2 above.

REFERENCES

© How much protection do face masks offer?
https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-mask/art-20485449

© Still Confused About Masks?
https://www.ucsf.edu/news/2020/06/417906/still-confused-about-masks-heres-science-behind-how-face-masks-prevent

For questions, further information, comments; discussion, support, assistance;
input, ideas or suggestions, contact Randy.

Randy Bennett Ed.D.
HCT (HEALTH, NUTRITION, DIET
Change, Support and Accountability
TEAM/COMMUNITY)
maxfulfillment.kinsta.cloud/healthebooklet/
847 809-4821
randy@maxfulfillment.com
Bio maxfulfillment.kinsta.cloud/bio/

Testimonials maxfulfillment.kinsta.cloud/testimony/