♦ Do you “know perfectly well” what you need to do, but aren’t doing it?
♦ Trying to make changes, improvements or breakthroughs but are not successful?
♦ Facing challenges, blocks or excuses you are not overcoming?
♦ Wanting do something about COVID, grave diseases, state/condition our health is in?
Then the ongoing/continuous, anytime Biweekly Health Change and Meeting below are for you and anyone you know. That you can implement by yourself or with another—partner, coach; team, community like the HCT Forum; Team/Community (maxfulfillment.kinsta.cloud/hctforum).
1 What do you want/need to know, learn; change, strengthen or improve the most in the next 2 weeks by what date and time, such as drink more water; exercise more; eat more of a plant-based, natural foods diet; take vitamins, minerals, supplements or more of them? You can utilize, draw upon:
A Questionnaire maxfulfillment.kinsta.cloud/sundayhealthquestionnaire/;
B HCT Get and Keep Going Menu in maxfulfillment.kinsta.cloud/healthebooklet/;
C Information, Resource Center maxfulfillment.kinsta.cloud/healthresource/;
D Other, what would you suggest or add?
2 Using what Change Agent such as SMART goal, action plan or behavior contract to accomplish it. For example, SMART Goal
https://www.wellsource.com/wp-content/uploads/2017/12/SMART-Goals-Action-Planner.pdf or Behavior Contract https://acewebcontent.azureedge.net/healthcoachresources/pdfs/BehavioralContract.pdf (Resources in maxfulfillment.kinsta.cloud/healthmodel/).
3 Gaining what support, assistance and accountability, such as with a support partner, coach; team, community like the HCT Forum; Team/Community.
4 Then at the 2-week date and time set in 1, meet with yourself, or partner, coach or team to:
A Check what you achieved/accomplished
for 1, 2 and 3 in the last 2 weeks, and
B Determine what to know, learn; change, strengthen or improve the next 2 weeks
by what date and time using 1-3 again.
5 Do 1-4 on an ongoing, regular, consistent basis. That’s how to make lasting, permanent changes, improvements your health needs the most. AND DO SOMETHING ABOUT COVID, GRAVE DISEASES and the dreadful, alarming state/condition our health is in (1 in maxfulfillment.kinsta.cloud/healthpurpose/)!
So, don’t wait, act NOW. You always have the HCT Forum; Team/Community (maxfulfillment.kinsta.cloud/hctforum), and help from further info to webinar—Further info, Q&A; discussion, meeting; support, assistance; advising, coaching; presentation, talk; workshop/webinar. Contact Randy.
Thank you and appreciation! for any sharing, posting, passing maxfulfillment.kinsta.cloud/biweekhealthchangemeet/ along to others, and any input, ideas or suggestions.