Not The Answer, but

HCT (HEALTH Change, Support and Accountability TEAM/COMMUNITY)

There’s way too much information.
What’s needed is transformation,

Biweekly Health Change Meetings

♦ Do you “know perfectly well” what you need to do, but aren’t doing it?

♦ Trying to make changes, improvements or breakthroughs but are not successful?   

♦ Facing challenges, blocks or excuses you are not overcoming?

♦ Wanting do something about COVID, grave diseases, state/condition our health is in?  


Then the ongoing/continuous, anytime Biweekly Health Change and Meeting below are for you and anyone you know.  That you can implement by yourself or with another—partner, coach; team, community like the HCT Forum; Team/Community ( 

1 What do you want/need to know, learn; change, strengthen or improve the most in the next 2 weeks by what date and time, such as drink more water; exercise more; eat more of a plant-based, natural foods diet; take vitamins, minerals, supplements or more of them?  You can utilize, draw upon:  

       A Questionnaire
       B HCT Get and Keep Going Menu in
       C Information, Resource Center
       D Other, what would you suggest or add? 


2 Using what Change Agent such as  SMART goal, action plan or behavior contract to accomplish it.  For example, SMART Goal or Behavior Contract (Resources in 


 3 Gaining what support, assistance and accountability, such as with a support partner, coach; team, community like the HCT Forum; Team/Community.


4 Then at the 2-week date and time set in 1, meet with yourself, or partner, coach or team to:  

A Check what you achieved/accomplished
for 1, 2 and 3 in the last 2 weeks, and    

B Determine what to know, learn; change, strengthen or improve the next 2 weeks
by what date and time using 1-3 again. 


5 Do 1-4 on an ongoing, regular, consistent basis. That’s how to make lasting, permanent changes, improvements your health needs the most.  AND DO SOMETHING ABOUT COVID, GRAVE DISEASES and the dreadful, alarming state/condition our health is in (1 in!


So, don’t wait, act NOW.  You always have the HCT Forum; Team/Community (, and help from further info to webinar—Further info, Q&A; discussion, meeting; support, assistance; advising, coaching; presentation, talk; workshop/webinar.  Contact Randy.  

Thank you and appreciation! for any sharing, posting, passing along to others, and any input, ideas or suggestions. 

Randy Bennett Ed.D.
Change, Support and Accountability 

847 809-4821