Live Chat and Forum (LCF) Events

HCT Live Chat AND Forum (LCF) Events 
(HEALTH, NUTRITION, DIET Change, Support and
Accountability TEAM/COMMUNITY)

Every other Wednesday 
6/10, 6/24, 7/8, 7/22, 8/5, 8/19, 8/27…..; 3:30 – 4:15 pm 
Webex https://maxfulfillment.my.webex.com/meet/randyb
maxfulfillment.kinsta.cloud/healthchatforum/
maxfulfillment.kinsta.cloud/hctforum

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♥ Has the Pandemic, Covid-19 “woke you up” to just how important our health is and the need to change, strengthen or improve it as much as possible?

♥ Especially since it may really be needed—states might be opening up too soon, people going out too early; not out of danger and possibly a reoccurrence!

BUT

♦ Do you “know perfectly well” what needs to be done, but not doing much about it?

♦ Trying to make changes, improvements or breakthroughs but are not successful?  

♦ Facing challenges, blocks or excuses you are not overcoming?

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Then LIVE CHAT AND FORUM (LCF) events are just what you need!  Because:

1 CHAT and FORUM, DISCUSSION BOARD maxfulfillment.kinsta.cloud/hctforum join together as 1—continuous, seamless meeting, class or workshop. 

A That provides ongoing, non-stop, anytime

♥ Discussing, sharing, collaborating;

♥ Learning, applying, using;

♥ Changing, strengthening or improving, and

♥ Gaining support, assistance and accountability.

B And is how teamwork and community/a “village are created, strengthened and built up.

———————– 

2 LCF Events are also for LEARNING; CHANGE, IMPROVEMENT.  “We have enough information, what we need is transformation“.

A Making changes, improvements or breakthroughs you want/need for your health, nutrition, diet, and

B Removing blocks/barriers and excuses maxfulfillment.kinsta.cloud/healthmodel/    

C Using SMART goals, action plans, behavior contracts and other Change Agents (Resources maxfulfillment.kinsta.cloud/healthmodel/) and

D Having the info, tools and resources maxfulfillment.kinsta.cloud/healthresource/ you need/require.

Note, important:  You can participate in any way you would like.  You don’t have to make any changes, improvements or breakthroughs. 

———————–

3 In order to accomplish 2, LCF Events follow a total, systematic LEARNING; CHANGE, IMPROVEMENT process or cycle:

A Needs assessment, Questionnaire maxfulfillment.kinsta.cloud/sundayhealthquestionnaire/;

B Goals, action plans and steps, and other Change Agents (Resources maxfulfillment.kinsta.cloud/healthmodel/);

C Support, assistance and accountability maxfulfillment.kinsta.cloud/hctforum;

D Reassessment; next goal, action plan and steps; other change agents; support, assistance and so on.

———————–

4 So, here’s the LCF EVENT FORMAT, AGENDA based on 1, 2 and 3.

Live Chats and the Forum maxfulfillment.kinsta.cloud/hctforum join together, team up to accomplish Prerequisites and 1-7, and create community/a “village” in the process.

Suggested Prerequisites that you can start on anytime!:

A Complete any or as much of the Questionnaire or Assessment maxfulfillment.kinsta.cloud/sundayhealthquestionnaire/ and, 

B Comprehensive Action Plan maxfulfillment.kinsta.cloud/sundayhealthactionplan/ as you can.

Format, Agenda 

1 Topic (5) presentation you choose—speaker, tape, video

2 What do you want to learn; change, strengthen or improve in the next 2 weeks until the next LCF event.  Utilize, refer to: 

A Questionnaire you worked on in Prerequisite A; 
B HCT Get and Keep Going Menu in maxfulfillment.kinsta.cloud/healthebooklet/; 
C Information, Resource Center maxfulfillment.kinsta.cloud/healthresource/ and
D Topics in 5.

3 Using SMART goal, action plan or behavior contract; other change agents (Resources maxfulfillment.kinsta.cloud/healthmodel/) to accomplish it. 

Refer to the Comprehensive Action Plan you worked on in Prerequisite B.  And

4 Gaining support, assistance and accountability—Having a support partner or team,  utilizing the Forum maxfulfillment.kinsta.cloud/hctforum. 

5 Then in the next LCF event, what did you accomplish for your last goal, plan or contract (3) using what support, assistance (4). 

6 Topic (5) presentation that you choose—speaker, tape, video

7 What change, improvement or breakthrough do you want to make next, for the next LCF event using what SMART goal, action plan or behavior contract; support, assistance and so on.

———————–

5 TOPICS you can choose from or add to fall into 2 categories: Learning; Changes, Improvements, and Health, Nutrition, Diet.

A What topics would you add________________________________

B What are your top priority topics, ones you want to know or learn about the most?

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6 OTHER.  What would you suggest or would like?

———————–

For questions, further information; support, assistance; 
6 other; topics you want or would add; input, ideas or suggestions, contact:

Randy Bennett Ed.D. 
HCT 
(HEALTH, NUTRITION, DIET 
Change, Support and Accountability 
TEAM/COMMUNITY) 
maxfulfillment.kinsta.cloud/healthebooklet/

847 809-4821
randy@maxfulfillment.com
Bio maxfulfillment.kinsta.cloud/bio/ 
Testimonials maxfulfillment.kinsta.cloud/testimony/